Crisis Resources
Immediate help is available 24/7
Additional Support Resources
- •National Domestic Violence Hotline: 1-800-799-7233
- •SAMHSA National Helpline: 1-800-662-4357
- •Veterans Crisis Line: 1-800-273-8255 (Press 1)
- •Trevor Project (LGBTQ+): 1-866-488-7386
Coping Techniques
- ✓Take slow, deep breaths (4 seconds in, 4 seconds out)
- ✓Ground yourself: Name 5 things you see, 4 you can touch, 3 you hear
- ✓Reach out to a trusted friend or family member
- ✓Practice self-compassion: Speak to yourself as you would a friend